Ladies, this is a must-listen if you’re trying to take back control of your energy, mental clarity, and hormonal health. In this repurposed episode, I’m joined by Dr. Mindy Pelz, a fasting expert and women’s health advocate. She breaks down why women need to fast differently than men and how your cycle, stress, and sleep habits increase your motivation. We talk about the exact windows for optimal fasting, how to tune into your body’s phases, and MORE. Discover how fasting can elevate your productivity and motivation.
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HIGHLIGHTS
00:00 How your health as a CEO impacts the growth of your business.
08:00 What Dr. Mindy discovered when typical health tips stopped working.
10:45 The physical and mental changes that happen when fasting correctly.
12:30 How does your body switch from sugar-burning to fat-burning mode?
15:00 The best and worst times in your cycle to fast.
21:30 Tips for first-time fasters and women with high stress or poor sleep.
25:45 How to match your fasting plan with your hormonal phases.
35:45 The impact of fasting on mood and motivation.
40:30 What to do differently during each phase of your cycle.
46:30 How to get better sleep while fasting.
51:00 The #1 thing to do to increase fat burn and reduce cravings.
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