Reinvent Yourself with Dr. Tara Breaking Free with Doug Bopst
Dec 6, 2023
In this episode, Dr. Tara sits down with Doug Bopst, an award-winning personal trainer and entrepreneur who transformed himself after a felony drug conviction. They discuss his journey of overcoming addiction, the power of physical and emotional transformation, the importance of therapy in self-perception, the impact of personal growth on love and self-worth, the connection between longevity habits and Doug's story, the power of visualization in resisting temptation, and the significance of goal setting and manifestation in achieving success and personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Turning Trials into Triumphs
01:51 • 33min
The Relationship Between Physical Transformation and Self-Perception
34:22 • 3min
The Impact of Personal Growth on Love and Self-Worth
37:26 • 9min
The Connection Between Longevity Habits and the Guest's Story
46:01 • 2min
Resisting Temptation and the Power of Visualization
47:56 • 5min
Visualization, Goal Setting, and Manifestation
52:39 • 4min