Reinvent Yourself with Dr. Tara
Breaking Free with Doug Bopst
Dec 6, 2023
In this episode, Dr. Tara sits down with Doug Bopst, an award-winning personal trainer and entrepreneur who transformed himself after a felony drug conviction. They discuss his journey of overcoming addiction, the power of physical and emotional transformation, the importance of therapy in self-perception, the impact of personal growth on love and self-worth, the connection between longevity habits and Doug's story, the power of visualization in resisting temptation, and the significance of goal setting and manifestation in achieving success and personal growth.
57:07
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Quick takeaways
- Reestablishing behaviors and habits in response to emotions after experiencing incarceration is crucial for personal growth and wellbeing.
- Physical transformation and discipline can significantly impact mental health and self-esteem, emphasizing the power of small victories and incremental progress.
Deep dives
The Importance of Reestablishing Behavior and Habit to Emotion
The speaker discusses how going to jail taught them to reestablish behavior and habit in response to emotions. Before jail, they relied on instant gratification and unhealthy coping mechanisms to deal with their inner demons.
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