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3min chapter
Breaking Free with Doug Bopst
Reinvent Yourself with Dr. Tara
The Relationship Between Physical Transformation and Self-Perception
The chapter explores the concept that transforming one's physical appearance does not necessarily result in improved self-perception and confidence. It emphasizes the significance of therapy and personal development in aligning the mind with the new physical identity and overcoming negative self-perception and external judgments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode