Reinvent Yourself with Dr. Tara cover image

Breaking Free with Doug Bopst

Reinvent Yourself with Dr. Tara

CHAPTER

Introduction

The speaker discusses their biggest lesson learned in jail, which was reestablishing behavior and habit to emotion, and how they developed unhealthy coping mechanisms. The chapter then transitions to the podcast host introducing the show 'Reinvent Yourself with Dr. Tara' and sharing their personal journey of reinvention.

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