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Breaking Free with Doug Bopst
Reinvent Yourself with Dr. Tara
The Connection Between Longevity Habits and the Guest's Story
The host discusses a new scientific study on eight habits that can increase longevity, highlighting how practicing these habits can add years to one's life. The episode also explores the guest's personal story and their experience with neuroplasticity after being released from jail.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode