All It Takes Is A Goal

ATG 12: Soundtracks: How 3 simple words can completely change your overthinking

Mar 29, 2021

37:34

Highlights

AI Chapters

Episode notes

Your Brain Can Be a Real Jerk

01:30

Colline's Sound Tract Changed Her Life

04:04

Can You Speak at a Conference?

02:22

Introduction

4min

All in Means - I'm Giving Away a Whole Audio Book for Free

3min

The Secret to Success by Mike Peasley

4min

Can You Speak at a Conference?

2min

The Songs That Bind

2min

Your Brain Can Be a Real Jerk

1min

Broken Sound Traps

3min

Revisionist History Malcolm Gladwell Talks About Memory

2min

Overthinking - What Causes a Flashball Memories?

3min

10.

Brain Plasticity - The Solution of Overthinking

2min

11.

Can Sound Tracts Help You Escape From Bad Situations?

2min

12.

Colline's Sound Tract Changed Her Life

4min

13.

How to Turn Your Overthinking Into a Super Power

4min

The last thing an overthinker needs is 800 new ideas about transforming overthinking. So in this episode, I simplified two years of research into three words. How?

Well, I'll tell you exactly as I read you the entire Introduction and Chapter 1 of my brand new book Soundtracks: The Surprising Solution to Overthinking. Want to learn how to make your thoughts fight for you not against you? Listen to this week's episode and make sure you pre-order your copy of the book at soundtracksbook.com.

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Order Soundtracks, Jon's newest book available wherever you find quality books!