ATG 12: Soundtracks: How 3 simple words can completely change your overthinking
All It Takes Is A Goal
Your Brain Can Be a Real Jerk
Overthinking is essentially when your brain spinds on a thought or an idea for longer than you anticipated. Unfortunately, overthinking tends to lean toward the negative. When you don't create, curate and choose what sound tracts,. you'll listen to the music doesn' stop. The problem is, your brain can be a real jerk.
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