ATG 12: Soundtracks: How 3 simple words can completely change your overthinking
All It Takes Is A Goal
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Brain Plasticity - The Solution of Overthinking
We're magnets for information that confirms the things we already think about ourselves and the world. Have you ever judged an idea as too dumb to even write down? That's a broken sound tract. Think of all the opportunities and adventures you'll miss out on if broken sound tracks are in charge of your actions. Neuro plasticity, which is the power to physically change our brains by changing our thoughts, means that the solution of overthinking isn't to stop thinking.
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