#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)

Levels Head of Growth, Ben Grynol, and Levels Data Scientist, Helena Belloff, chatted about some of the implications around data collection, what we can do with it and how we extrapolate it to find correlations.

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(08:52) - General advice is helpful, but personalized is better
(13:05) - Make small behavior changes
(17:31) - Not spiking doesn’t mean it’s healthy
(20:04) - Sleep and glucose levels are closely tied
(22:51) - Context matters
(27:17) - Data scientists are technology translators
(30:45) - Not all data is useful
(34:55) - Balance the amount of data collection and insights
(39:27) - Tagging cleans up the data
(43:41) - Connect glucose with stress

Transcripts & Show Notes