#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)
LEVELS – A Whole New Level
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I'm Still Going to Eat the Posta, but I Can Make These Little Tweaks
A balance diet is a real thing, and it works absolutely but what are some of the things that youave seen that weren't necessarily a surprise? It get all about small behavior changes. I think we're going to change the way people are living and how they approach balance. And i've tried just simple things, because i realize that, you know, i spike wisushi is ok. Let me op for sashimi, and let me limit the amount of soy sauce i use with it. That's actually worked.
Play episode from 11:59
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