#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)
LEVELS – A Whole New Level
00:00
Alcohol Consumption - Does Correlation Mean Causation?
Hevee looked into anything pertain to alcohol. We know that poor sleep quality equals, on average, elevated glucose levels. People who eat between the hours of midnight and four a m get,. on average, less hours of sleep and have more glucose variability the next day. And i've even seen with my own data, you know, whenever i get minimal hours of sleep, or poor sleep because my dog wakes me up at an ungodly hour, my glucos is all over the place., he said.
Play episode from 18:43
Transcript
