#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)
LEVELS – A Whole New Level
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What Are the Worst Foods for People to Eat?
Piza is one of the first things i was shocked by where i was like, wo i don't spike at all. It's probably not in your best interest to eat a bunch of bread with sauce and cheese on it. But again, like you've said, its context, its education. Once you start to learn more about how your body responds to things like you don't even need to look as often. You'll just be more aware after these things. That's really all education is the biggest thing here.
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Transcript
