Fast Talk 311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive
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Mar 21, 2024 Delve into the intricacies of VO2 max intervals and how different types impact athletes uniquely. Explore the evolution of interval training research and the complexities of optimizing training for athletic performance. Compare high-intensity interval programs and delve into the nuances of sprint capabilities and recovery times. Embrace discomfort for athletic success and explore the differential effects of interval training on performance enhancement.
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VO2 Max Intervals Essential for Competition
- Include VO2 max intervals in training to be competitive.
- Understand what VO2 max intervals entail.
Specificity of VO2 Max Intervals
- Not all VO2 max intervals are the same; different types exist.
- They produce different results, so select the right intervals to meet specific athletic needs.
VO2 Max: The Aerobic Ceiling
- VO2 max is your aerobic ceiling and raising it improves other metrics.
- Raising this ceiling allows you to push up your sustained threshold.