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Fast Talk
311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive
Mar 21, 2024
Delve into the intricacies of VO2 max intervals and how different types impact athletes uniquely. Explore the evolution of interval training research and the complexities of optimizing training for athletic performance. Compare high-intensity interval programs and delve into the nuances of sprint capabilities and recovery times. Embrace discomfort for athletic success and explore the differential effects of interval training on performance enhancement.
01:26:57
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Quick takeaways
- Varying interval lengths target different energy systems for race preparation.
- Tailoring intervals to mimic race demands improves training effectiveness and performance outcomes.
Deep dives
Understanding Different Intervals
Micro intervals such as 40/20s or 30/15s target high-intensity bursts with limited recovery to keep the cardiovascular system elevated. Intermediate intervals lasting 90 seconds to 3 minutes focus on stretching output for mental strain and consistent effort. Classic intervals of 4-5 minutes at 110-120% of threshold power demand sustained discomfort, psychologically preparing for races or long efforts. The purpose of varying interval lengths is to stimulate different energy systems and build tolerance.
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