AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive
Fast Talk
Exploring the Nuances of Interval Training Methods
This chapter dives into the nuances of defining intervals, including length, intensity, recovery duration, and riding style, highlighting their impact on interval training's efficacy and physiological responses.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode