Optimizing Training with VO2max Intervals

This chapter explores the intricacies of VO2max intervals, including how different individuals may plateau in oxygen consumption and the importance of balancing anaerobic capacity and oxidative enhancement. Discussions on managing stress, recovery, altitude training adaptations, and the psychological aspects of different interval types are delved into. Emphasis is placed on individualized training plans, cadence optimization, and the need for varied workout stimuli for athlete progress.