Exploring Various VO2max Intervals and Training Techniques

The chapter delves into different types of VO2max intervals, such as Tabata's, 40/20, and 30/15, explaining their intensity and work-to-rest ratios. It emphasizes the significance of proper intensity levels for cardiovascular stress and suggests target power outputs. The discussion also focuses on the importance of interval training methods for building athlete resilience and achieving specific performance goals.