#PTonICE Podcast Episode 1948 - Best practice for postpartum care: what it can and should look like
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Apr 2, 2025 Dr. Rachel Moore, an expert in postpartum care and physical therapy, dives deep into the transformative journey of motherhood. She discusses how the challenges of parenting can enhance mental strength and athletic performance. The conversation reveals the often misunderstood aspects of postpartum recovery and the need for personalized care plans. Dr. Moore emphasizes the importance of nutrition and community support, advocating for holistic approaches that empower new mothers. The episode inspires listeners to redefine fitness and recovery through love and resilience.
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Motherhood and Mental Fortitude
- Motherhood cultivates mental fortitude and resilience.
- It teaches you to persevere through challenges for yourself and your children.
Momming as an Athletic Endeavor
- Rachel Moore observed a mom sprinting through an airport carrying children and luggage.
- This highlighted the physical demands of parenting and the need for strength and fitness.
Grandparents' Influence on Fitness
- Rachel Moore's active grandparents inspired her to pursue fitness.
- Her less active grandparents demonstrated the limitations of not having physical capacity.