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Episode 1948 - Best practice for postpartum care: what it can and should look like

#PTonICE Podcast

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Empowering Fitness: The Influence of Role Models on Health and Strength

This chapter showcases the inspiring atmosphere at a gym where master athletes, particularly women, defy aging norms through physical strength. It emphasizes the influence of role models and discusses personal experiences of balancing family life with fitness, highlighting its positive effects on youth perceptions of health.

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