Dr. Rachel Moore, a faculty member at ICE Pelvic, dives into the stigma surrounding women in strength training. She discusses the misconceptions, including fears of becoming overly muscular, while highlighting the mental and bone health benefits of strength training. Tips are provided on how to start gradually and create sustainable fitness habits. Rachel emphasizes the importance of self-confidence and encourages listeners to empower each other through education and supportive communities in the pursuit of strength.