Dr. Rachel Moore
Expert in postpartum care and physical therapy, contributing to evidence-based practices in this field.
Best podcasts with Dr. Rachel Moore
Ranked by the Snipd community
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Apr 2, 2025 • 48min
Episode 1948 - Best practice for postpartum care: what it can and should look like
Dr. Rachel Moore, an expert in postpartum care and physical therapy, dives deep into the transformative journey of motherhood. She discusses how the challenges of parenting can enhance mental strength and athletic performance. The conversation reveals the often misunderstood aspects of postpartum recovery and the need for personalized care plans. Dr. Moore emphasizes the importance of nutrition and community support, advocating for holistic approaches that empower new mothers. The episode inspires listeners to redefine fitness and recovery through love and resilience.
Dec 23, 2024 • 20min
Episode 1876 - Strength over stigma
Dr. Rachel Moore, a faculty member at ICE Pelvic, dives into the stigma surrounding women in strength training. She discusses the misconceptions, including fears of becoming overly muscular, while highlighting the mental and bone health benefits of strength training. Tips are provided on how to start gradually and create sustainable fitness habits. Rachel emphasizes the importance of self-confidence and encourages listeners to empower each other through education and supportive communities in the pursuit of strength.
