Episode 1876 - Strength over stigma

Dec 23, 2024

Dr. Rachel Moore, a faculty member at ICE Pelvic, dives into the stigma surrounding women in strength training. She discusses the misconceptions, including fears of becoming overly muscular, while highlighting the mental and bone health benefits of strength training. Tips are provided on how to start gradually and create sustainable fitness habits. Rachel emphasizes the importance of self-confidence and encourages listeners to empower each other through education and supportive communities in the pursuit of strength.

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Intro

00:00 • 2min

Challenging Misconceptions Around Women and Strength Training

02:13 • 9min

Emphasizing Gradual Strength Training and Holistic Fitness

11:26 • 6min

Empowering Change and Learning Opportunities

17:31 • 2min