Episode 1876 - Strength over stigma
#PTonICE Daily Show
Emphasizing Gradual Strength Training and Holistic Fitness
This chapter explores the essential principles of gradually beginning strength training and the concept of progressive overload. It highlights the importance of personalized exercise loads and balanced approaches to training, nutrition, and recovery, ensuring newcomers establish sustainable fitness habits.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
