

Shovelgloves and extreme moderation (with Reinhard Engels)
Mar 9, 2022
Reinhard Engels, a librarian and father of three, introduces his concept of 'Systematic Moderation,' combining humor with psychology to foster sustainable habits. He explains the 'No S' diet, promoting a balanced relationship with food without strict restrictions. Engels shares his unique fitness creation, 'shovel gloves,' which turns workouts into nostalgic labor fun. He also discusses the impact of beverage choices on diets, efficient self-improvement strategies, and creative adaptations to fitness, encouraging listeners to embrace moderation in everyday life.
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Extreme Moderation Example
- Apply extreme techniques to moderate goals.
- Instead of eliminating a food, limit yourself to two servings per day.
Experiment with Techniques
- Experiment with behavior change techniques to find what works for you.
- Not all techniques work for everyone, so personal experimentation is key.
No S Diet
- Follow the "No S" diet: no snacks, sweets, or seconds.
- Allow exceptions on "S" days (Saturday, Sunday, special days).