Shovelgloves and extreme moderation (with Reinhard Engels)
Clearer Thinking with Spencer Greenberg
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Sustainable Self-Improvement: The No S Diet
This chapter explores the development of personal techniques for overcoming common challenges like diet and productivity. Focusing on the No S Diet, which emphasizes moderation and flexibility, the speaker shares how these methods foster a healthier relationship with food while promoting sustainable lifestyle changes. Through self-experimentation and community engagement, the chapter highlights the importance of creating effective systems that lead to long-term success without resorting to quick-fix solutions.
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