Shovelgloves and extreme moderation (with Reinhard Engels)
Clearer Thinking with Spencer Greenberg
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Efficient Self-Improvement Strategies
This chapter explores time-efficient self-improvement techniques, emphasizing the integration of complementary habits amidst busy lifestyles. The speaker shares personal experiences in combining exercise with language learning and advocates for a sustainable approach to fitness through enjoyable activities. Additionally, the chapter discusses personalized behavior change methods and the importance of adapting systems to fit individual needs.
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Transcript
