Shovelgloves and extreme moderation (with Reinhard Engels)
Clearer Thinking with Spencer Greenberg
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Innovative Fitness with Shovel Gloves
This chapter explores the unique fitness concept of 'shovel gloves,' which combines exercise with nostalgic labor movements using a sledgehammer. The discussion emphasizes the practicality of short workout routines, encouraging listeners to find enjoyment in unconventional exercise tools while maintaining a balanced lifestyle. Additionally, the chapter highlights the importance of managing technology use and prioritizing tasks to foster a healthier daily routine.
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