Optimal Living Daily - Personal Development and Self-Improvement 2772: “Name It to Tame It” - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone
7 snips
May 23, 2023 AI Snips
Chapters
Transcript
Episode notes
Dismissed Feeling Sparks Conflict
- One man felt unwanted and dismissed when his spouse disagreed without consideration, sparking hurt and anger.
- His emotional escalation led to conflicts as his spouse felt unfairly attacked and lashed back.
Overwhelmed By Children's Emotions
- A woman felt overwhelmed when her children came to her upset, causing her to shut down emotionally.
- She struggled to regulate emotions and often deferred to her partner instead of responding herself.
Driving Route Suggestion Triggers Shame
- One man felt extreme humiliation when his partner suggested a different driving route.
- Despite knowing logically it wasn't negative, he remembered criticism from his past triggering shame.