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2772: “Name It to Tame It” - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone

Optimal Living Daily - Personal Development and Self-Improvement

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Introduction

This is Optimal Living Daily Episode 2772. The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone with cyclelive.org. Join the millions of listeners that tune in every week to zone out the increasingly busy, distracting world around them. Just search for 12-hour sound machines wherever you get your podcasts.

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