2772: “Name It to Tame It” - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone
Optimal Living Daily - Personal Development and Self-Improvement
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How to Deal With Emotional Triggers
We all have our own set of triggering feelings or words and stories that accompany them. Naming our emotions helps tame them and understanding where they come from helps us feel self-compassion. NeuroCycle is the world's first clinically tested app whose mind management system has been over 30 years in the making. It's a simple audio and video guided program you do over 63 days to identify the root cause of whatever is causing you pain and rewire this pain as healthy new neural networks into your brain.
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