AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Pod Therapy
#290: Frequency of Therapy, Exercise Motivation, Anxious Attachment
Jul 27, 2023
Therapartner Myra celebrates her birthday on this episode and the hosts discuss topics such as therapy frequency, exercise motivation, and anxious attachment. They also talk about the importance of physical movement for mental well-being and analyze attachment styles in relationships. Join the lively conversation and gain valuable insights on these subjects.
01:22:12
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Reframe going outside as a choice for mental health, not an obligation.
- Start with short walks and gradually increase duration to make it easier to start going outside.
Deep dives
Choose a different mindset
Instead of seeing going outside as an obligation, reframe it as a choice you make for your mental health.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode