Therapartner Myra celebrates her birthday on this episode and the hosts discuss topics such as therapy frequency, exercise motivation, and anxious attachment. They also talk about the importance of physical movement for mental well-being and analyze attachment styles in relationships. Join the lively conversation and gain valuable insights on these subjects.

Sian is a compassionate daughter who supported her mother Myra through bipolar disorder challenges. The duo shares their inspiring story of love and resilience, even during tough moments. Maddie Leslay, an artist and judge, resonates with their journey, highlighting the importance of familial bonds in overcoming adversity. The conversation also touches on the complexities of aphasia recovery post-stroke, showcasing how neuroplasticity and intensive speech therapy can help regain communication skills. Finally, an intriguing food experiment reveals how dish color influences taste perception.