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21min chapter
#290: Frequency of Therapy, Exercise Motivation, Anxious Attachment
Pod Therapy
The Impact of Physical Movement on Mental Well-being
This chapter of the podcast episode discusses the importance of physical movement for mental well-being. They talk about how taking walks and getting outside can help improve mood and overall health. They also mention the effects of physical movement on productivity and how sitting for long hours can have negative consequences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode