#290: Frequency of Therapy, Exercise Motivation, Anxious Attachment
Pod Therapy
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Analyzing attachment styles in relationships
This chapter discusses the concept of attachment styles in relationships. They explain that there are four different attachment styles: secure, anxious, avoidant, and fearful. Each attachment style is characterized by a different combination of positive or negative views of oneself and others. The speakers discuss how these attachment styles can affect relationships and offer advice on how to manage and understand them.
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