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The E3 Rehab Podcast

191. Shin Splints | Medial Tibial Stress Syndrome w/ Beau Tyrrell

Mar 11, 2025
Beau Tyrrell, a Sydney-based physiotherapist specializing in lower limb injuries, joins Chris Hughen to delve into medial tibial stress syndrome, commonly known as shin splints. They explore recovery timelines, outlining that healing can take from 15 to 120 days. Beau emphasizes the importance of accurate diagnosis and the need to differentiate between shin splints and bone stress injuries. Strategies for effective management, including tailored exercise regimens and load management techniques, are discussed to help prevent this common issue among runners and military personnel.
57:07

Episode guests

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Quick takeaways

  • Differentiating medial tibial stress syndrome from other conditions is crucial for effective diagnosis and tailored treatment strategies.
  • Certain populations, like runners and military personnel, are particularly susceptible to shin splints due to overuse and training intensity.

Deep dives

Understanding Medial Tibial Stress Syndrome

Medial tibial stress syndrome (MTSS), commonly known as shin splints, is often mischaracterized as a non-specific term for shin pain. In clinical practice, it is essential to differentiate MTSS from other conditions that may present similarly, such as stress fractures or compartment syndrome. Effective diagnosis relies on a more detailed understanding of the symptoms and conditions affecting the medial shin. The distinction in diagnosis directly impacts treatment strategies, as effective management must be tailored appropriately based on the underlying pathology.

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