Beau Tyrrell, a Sydney-based physiotherapist specializing in lower limb injuries, joins Chris Hughen to delve into medial tibial stress syndrome, commonly known as shin splints. They explore recovery timelines, outlining that healing can take from 15 to 120 days. Beau emphasizes the importance of accurate diagnosis and the need to differentiate between shin splints and bone stress injuries. Strategies for effective management, including tailored exercise regimens and load management techniques, are discussed to help prevent this common issue among runners and military personnel.