Beau Tyrrell
Physiotherapist based in Sydney, Australia, specializing in lower limb injuries, particularly bone stress injuries and shin pain. Known for expertise in medial tibial stress syndrome.
Best podcasts with Beau Tyrrell
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Mar 11, 2025 • 57min
191. Shin Splints | Medial Tibial Stress Syndrome w/ Beau Tyrrell
Beau Tyrrell, a Sydney-based physiotherapist specializing in lower limb injuries, joins Chris Hughen to delve into medial tibial stress syndrome, commonly known as shin splints. They explore recovery timelines, outlining that healing can take from 15 to 120 days. Beau emphasizes the importance of accurate diagnosis and the need to differentiate between shin splints and bone stress injuries. Strategies for effective management, including tailored exercise regimens and load management techniques, are discussed to help prevent this common issue among runners and military personnel.
Mar 26, 2025 • 1h 11min
#118 ‘Shin Splints’ & Stress Fractures With Beau Tyrell
In this discussion, Beau Tyrell, known as 'The Stress Fracture Physio' and a specialist in bone stress injuries for runners, shares vital insights on avoiding common injuries like shin splints and stress fractures. He explains why runners are particularly vulnerable to these injuries and offers tips on identifying symptoms early. The conversation dives deep into effective rehabilitation strategies, the importance of load management, and the role of nutrition in recovery. Tyrell's expertise shines as he emphasizes personalized care and safe reintroduction to running.
