191. Shin Splints | Medial Tibial Stress Syndrome w/ Beau Tyrrell
The E3 Rehab Podcast
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Preventing Medial Tibial Stress Syndrome through Load Management and Training
This chapter discusses strategies to prevent medial tibial stress syndrome (MTSS) through proper load management and strength training. The importance of gradually increasing running loads and incorporating exercises like calf raises and plyometrics is emphasized to minimize injury risk for runners.
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