AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
191. Shin Splints | Medial Tibial Stress Syndrome w/ Beau Tyrrell
The E3 Rehab Podcast
Preventing Medial Tibial Stress Syndrome through Load Management and Training
This chapter discusses strategies to prevent medial tibial stress syndrome (MTSS) through proper load management and strength training. The importance of gradually increasing running loads and incorporating exercises like calf raises and plyometrics is emphasized to minimize injury risk for runners.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode