Sigma Nutrition Radio SNR 254: Nutrition for Health, Body Composition & Performance (My OPEX Podcast)
32 snips
Nov 19, 2018 Robbie Bourke and Danny discuss evidence-based nutrition, covering topics such as the fundamentals of nutrition, understanding energy balance, the role of micronutrients, and the importance of supplements. They also touch on the misconceptions surrounding evidence-based practice and provide recommendations for resources on strength training and nutrition.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Introduction to Sigma Nutrition
04:27 • 4min
Finding Bliss in the Journey
08:16 • 2min
Understanding the Principles of Nutrition
10:16 • 13min
Understanding Energy Balance and Body Composition
23:27 • 21min
Muscle Gain and Training History
44:34 • 19min
Importance of Micronutrients and Diet Quality
01:03:26 • 19min
The Role of Supplements in Health, Body Composition, and Performance
01:22:00 • 8min
Understanding Evidence-Based Practice and the Misconceptions Surrounding It
01:30:22 • 4min
Resources for Living a Better Life
01:34:17 • 11min
Closing Remarks and Podcast Recommendations
01:45:03 • 3min