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SNR 254: Nutrition for Health, Body Composition & Performance (My OPEX Podcast)

Sigma Nutrition Radio

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Understanding the Principles of Nutrition

This chapter discusses the foundational variables that influence results through nutrition, including calories, macronutrients, vitamins and minerals, timing of meals, supplementation, and hydration status. The hosts emphasize the importance of understanding different nutritional strategies for specific goals such as gaining muscle mass, losing body fat, sports performance, and overall health and wellness. They also touch on the concept of the triangle of focus, where focusing on one goal may mean moving away from the other two goals.

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