How I Work
Quick Win: Lisa Leong's 10-day transformation
Aug 14, 2024
Lisa Leong, an ABC presenter, shares her inspiring journey of overcoming burnout through the ancient practice of Qigong. She reflects on how conventional methods left her feeling trapped and unable to reclaim her joy. A serendipitous encounter with a bee in a garden marked the turning point in her transformation. Lisa discusses the techniques that helped her achieve mental clarity and emotional well-being, offering listeners valuable insights into rediscovering happiness and inner peace through mindful practice.
05:58
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Lisa Leong's transformative journey with Qigong illustrates its effectiveness in alleviating stress and enhancing mental clarity.
- The inspiring recovery of Susan, the daughter of former Prime Minister Bob Hawke, emphasizes the profound healing potential of Qigong.
Deep dives
Transformative Power of Qigong
Qigong has significantly improved Lisa Leong's emotional and mental health, helping her reconnect with her body and mind. After experiencing a state of stress and disconnection earlier in the year, she sought out a solution and discovered Qigong, a practice she learned from renowned master Robert Peng. Lisa's commitment to this practice led her to travel to the US for an immersive ten-day experience, where she realized the impact of being present in her surroundings, exemplified by a moment observing a bee in a garden. The practice has not only enhanced her headspace but has also led to noticeable changes in her personality, which her family and friends have recognized.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
