Lisa Leong, an ABC presenter, shares her inspiring journey of overcoming burnout through the ancient practice of Qigong. She reflects on how conventional methods left her feeling trapped and unable to reclaim her joy. A serendipitous encounter with a bee in a garden marked the turning point in her transformation. Lisa discusses the techniques that helped her achieve mental clarity and emotional well-being, offering listeners valuable insights into rediscovering happiness and inner peace through mindful practice.