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4min chapter
Quick Win: Lisa Leong's 10-day transformation
How I Work
A Journey to Rediscover Joy Through Qigong
This chapter shares a personal transformation story after learning Qigong, detailing the speaker's journey through stress and stagnation. An inspiring walk in a flower garden becomes a pivotal moment, illustrating the profound effects of holistic practices on one's well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode