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2min chapter
Quick Win: Lisa Leong's 10-day transformation
How I Work
Harnessing Qigong for Personal Transformation
This chapter delves into the transformative effects of incorporating Qigong into everyday routines, aiming to connect the mind and body. The speaker shares personal experiences and techniques like the 'Four Golden Wheels' that enhance emotional and mental well-being through mindful practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode