How I Work cover image

Quick Win: Lisa Leong's 10-day transformation

How I Work

CHAPTER

Harnessing Qigong for Personal Transformation

This chapter delves into the transformative effects of incorporating Qigong into everyday routines, aiming to connect the mind and body. The speaker shares personal experiences and techniques like the 'Four Golden Wheels' that enhance emotional and mental well-being through mindful practice.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner