Earn Your Happy
Gabby Bernstein on 4 Steps to Change Your Mindset, Heal, and Manifest The Life You Desire
Jan 1, 2025
Gabby Bernstein, a New York Times best-selling author and spiritual teacher, shares her transformative four-step process to shift mindset and manifest desires. She explains Internal Family Systems (IFS) therapy and how it uncovers protective patterns that can keep us stuck. Through a live coaching demonstration, she guides listeners in releasing old beliefs and reconnecting with their authentic selves. Gabby emphasizes the power of self-energy for clarity and personal growth, making this a vital listen for anyone seeking change.
58:15
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Quick takeaways
- Gabby Bernstein outlines a four-step process that encourages self-reflection and personal growth by checking in with one's emotions.
- Understanding protector parts helps individuals identify and manage underlying anxieties, leading to the emergence of their true selves.
Deep dives
The Power of Self-Awareness
Increased self-awareness leads to a greater understanding of one's internal parts and their protective roles. This knowledge allows individuals to engage more effectively with their feelings and behaviors, fostering a more authentic self to emerge. As people check in with their emotions, they become more present and compassionate towards themselves and others. This self-reflection can create a harmony within, allowing for enhanced creativity and connections with loved ones.
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