Earn Your Happy Gabby Bernstein on 4 Steps to Change Your Mindset, Heal, and Manifest The Life You Desire
Jan 1, 2025
Gabby Bernstein, a New York Times best-selling author and spiritual teacher, shares her transformative four-step process to shift mindset and manifest desires. She explains Internal Family Systems (IFS) therapy and how it uncovers protective patterns that can keep us stuck. Through a live coaching demonstration, she guides listeners in releasing old beliefs and reconnecting with their authentic selves. Gabby emphasizes the power of self-energy for clarity and personal growth, making this a vital listen for anyone seeking change.
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Self Help and IFS Therapy
- Gabby Bernstein wrote Self Help after experiencing the transformative power of Internal Family Systems (IFS) therapy.
- IFS therapy focuses on understanding and healing the different "parts" within us, rather than our external family relationships.
Protector Parts and Exiled Parts
- We have different "protector parts" that influence our feelings and behaviors.
- These parts protect "exiled" parts, which are younger, traumatized versions of ourselves.
Four-Step Process for Challenging Emotions
- Use a four-step process to address challenging emotions: 1) check in, 2) be curious, 3) connect compassionately, 4) check for positive changes.
- This helps access "self-energy," the positive core within us.