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18min chapter
Gabby Bernstein on 4 Steps to Change Your Mindset, Heal, and Manifest The Life You Desire
Earn Your Happy
Exploring Self-Awareness and Growth
This chapter guides listeners through a reflective exercise to enhance self-awareness and emotional connection, emphasizing a four-step process to manage feelings of overwhelm. It discusses the concept of 'protector parts' from Internal Family Systems, addressing how they can inhibit personal growth while linking emotional challenges to physical health. The speakers highlight the importance of self-forgiveness and willingness as essential elements in the journey of healing and personal transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode