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12min chapter
Gabby Bernstein on 4 Steps to Change Your Mindset, Heal, and Manifest The Life You Desire
Earn Your Happy
Healing Through Connection and Self-Discovery
In this chapter, the speakers explore the profound effects of mentorship and relationships on personal growth, sharing their own experiences with Internal Family Systems (IFS) therapy. They highlight the importance of recognizing protective mechanisms formed from childhood trauma and how these insights can lead to healing. The conversation reflects on a new book that makes IFS accessible, providing tools for individuals to navigate their internal landscapes and foster transformative change.
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Discover
highlights
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