Good Drill Pod Jump Expert Daniel Back "Jump Science" Shares Everything You Need to Know About Jumping Higher
Jan 27, 2025
In this lively discussion, vertical jump expert Daniel Back shares his passion for performance training and jump mechanics. He reveals the benefits of lowering rim heights for female players and how it can boost their game. The conversation dives into balancing structured training with intuitive coaching, while also addressing the importance of mental aspects in athletic performance. Daniel emphasizes the need for diverse training experiences and debunks myths around jump training methods, making this a must-listen for coaches and athletes alike!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Raising the Rim for Women: Dunking and Development
04:45 • 4min
The Dynamics of Athletic Development
08:26 • 19min
Balancing Structure and Intuition in Athletic Training
27:14 • 5min
Mastering Jumping Mechanics
32:02 • 15min
Training for Elite Jumping Performance
47:22 • 12min
Jumping Techniques and Athletic Training
59:52 • 16min
Evolving Coaching Practices
01:15:30 • 9min