Good Drill Pod

Olympic gold medal coach Rett Larson joins the pod to talk warmups like you’ve never heard before — from moonwalks before world championship matches to “No Zombies” in the weight room 🧟‍♂️. He breaks down how to gamify training, build elite culture, and keep athletes engaged — whether you’re working with Olympic gold medalists in China 🇨🇳 or 10-year-olds in your hometown gym. We dig into: • Why fun matters in high-performance settings 🎉 • How to balance structure with creativity in warmups • Making the weight room competitive (and loud!) 💥 • Lessons from working in China and coaching global athletes • The truth about load management in pro sports 🏀 • Why learning might be the secret to happiness Rett is brutally honest, wildly insightful, and refreshingly unfiltered. Whether you’re a coach, athlete, or just obsessed with performance — this episode will challenge everything you thought you knew about warmups and coaching culture. 👇 FOLLOW RETT: 📲 Instagram: @rettasaurus 📚 Get his movement library via link in his bio 👇 GET THE GOOD DRILLS APP Unlock hundreds of game-based basketball drills to build skills and decision-making that actually transfer to the court. ⬇️ 🏀 https://www.good-drills.com Become a better player. Period.

What’s really happening behind the scenes of elite athletic development? Detroit Pistons’ Director of Performance Corey Schlesinger sits down for an unfiltered conversation on everything from constraint-led training and nervous system development to the gap between “game-like” drills and actual performance. If you’re a coach, trainer, or hooper looking to bridge the gap between weight room strength and on-court skill, this is the episode you’ve been waiting for. Corey dives deep into the philosophy, science, and practicality of scalable training, shares wild behind-the-scenes stories, and breaks down why engagement and adaptability are the real currency in performance. This is less about sets and reps and more about rewiring how we think about skill, movement, and competition.   📲 Follow Corey Schlesinger: Instagram → @schlesstrength NDY Performance → notdoneyetndy.com 📱 Good Drills App Level up your training with the Good Drills App — a library of game-like, competitive drills used by top coaches and players. Available now on iOS and Android. ⬇️ good-drills.com

What separates the good from the great? In this episode of the Good Drill Pod, we sit down with elite NBA skills trainer Steve Dags to dive deep into what really drives player development—and it’s not just drills. From the youth level to the pros, we break down the mindset, toughness, clarity, and situational IQ that actually translate to success on the court. You’ll hear insider stories on working with players like Cam Thomas, honest takes on coaching culture in the U.S., and why Europe might be ahead in teaching the game. Whether you’re a player, coach, or trainer, this episode will challenge how you think about development.  Follow Steve Dags: 📸 Instagram: @stevedags0 🐦 Twitter/X: @dagsbasketball 📲 Train smarter. Download the Good Drills App: www.good-drills.com 👍 Like, comment, and subscribe for more conversations with the best minds in basketball.

Are players being overcoached to the point of failure? Bobby Whyte, Coach Ross, and Combo tackle this hot topic head-on, challenging traditional training methods and emphasizing the importance of letting players develop naturally. They break down why most trainers are more focused on justifying their own methods rather than actually helping players win—and how that’s holding hoopers back. From debating whether point guards should have a “score-first” mentality to exposing the real impact of basketball influencers, this episode is filled with unfiltered takes, sharp insights, and game-changing perspectives. The crew also dives into the jungle vs. garden analogy, breaking down why true development comes from competition—not over-analysis. 🔥 Looking to level up? The Good Drill System is the ultimate training tool for players and coaches, designed to help you jump higher, get stronger, and master elite skills. CLICK THE LINK BELOW to start training the right way! https://www.good-drills.com

Bobby Whyte, Coach Ross, and Combo sit down with Reid Ouse, an elite basketball trainer whose journey has taken him from coaching JV players in a New Jersey dance studio to working with Paige Bueckers (UConn), Johni Broome (Auburn), and other top college athletes. The conversation dives into what separates great players from the rest, the misconceptions about toughness in today’s game, and the impact of NIL and transfer culture on player development. Reid shares why emotional regulation and coachability are the real game-changers and breaks down how NBA stars like Kyrie Irving and James Harden have influenced modern skill development—for better or worse. 🔗 Follow Reid Ouse & Catalyst Training: 📲 Instagram: @coachouse Twitter: @reidouse 🌐 Website: https://www.basketballcatalyst.com/   🏀 Looking to level up your game? Download the Good Drill app for elite training programs, skill breakdowns, and exclusive coaching content designed to help players of all levels take their game to the next level. Get started today! CLICK BELOW ⬇️ https://www.good-drills.com/

Dive into the secrets of basketball success with insights on a transformative 5-minute morning routine. Discover why making the shot reigns supreme in basketball skills. The debate between athleticism and skill heats up, questioning what really separates top athletes. Bust common myths about strength training and learn why minimalism can amplify gains. Explore the impact of AI on athlete development and witness discussions around the NBA's evolving talent landscape. Get ready for raw, unfiltered truths on optimizing training and enhancing performance!

In this episode of the Good Drill Podcast, Bobby, Coach Ross, and Combo dive deep into the world of strength training, Olympic lifting, and athletic performance with Will Ratelle—a strength coach and former pro football player. From breaking down why Olympic lifts provide a superior training stimulus to the age-old debate of skill vs. strength, Will brings passionate takes and unfiltered insights on what actually matters when developing explosive, high-performing athletes. 🔹 Are Olympic lifts truly better than trap bar jumps? 🔹 Does strength matter more than skill in sports? 🔹 Why do some athletes waste time in the gym instead of training smarter? 🔹 The real reason Olympic lifting comes in and out of popularity 🔹 Will’s hot take on form, injury risk, and training efficiency Plus, we get into hilarious debates, training misconceptions, and a new strength training concept that might change the game. Whether you’re a coach, athlete, or just a training nerd, this episode is packed with golden nuggets of wisdom and a few laughs along the way.   🔥 Watch now and let us know—are Olympic lifts king, or is it all just hype? ✅ Get Will’s Hoss Olympic eBook – https://www.w2performance.com/product-page/hoss-olympic ✅ Follow Will Ratelle on Instagram – @will.ratelle   💥 THE GOOD DRILL SYSTEM – TRAIN SMARTER, PLAY BETTER 💥 Stop wasting time with random workouts. The Good Drill System is built for athletes who want real results—a proven, structured training system that blends strength, skill, and efficiency to maximize your potential on the court or field. Simple, effective, and designed for serious athletes. 📲 Learn More & Get Started ⬇️ 👇 www.good-drills.com/?el=podcast-episode18

Mike Dunn, a renowned shooting coach from the Jump Science program, shares his expertise on basketball shooting techniques and player development. The discussion delves into the artistry and science behind shooting, player comparisons involving NBA legends, and the significance of personal standards in skill growth. They explore the importance of brutal honesty for personal transformation and leveraging skills for career success. Dunn emphasizes the need for tailored coaching approaches to enhance shooting efficacy while maintaining a balance between technique and intuition.

In this lively discussion, vertical jump expert Daniel Back shares his passion for performance training and jump mechanics. He reveals the benefits of lowering rim heights for female players and how it can boost their game. The conversation dives into balancing structured training with intuitive coaching, while also addressing the importance of mental aspects in athletic performance. Daniel emphasizes the need for diverse training experiences and debunks myths around jump training methods, making this a must-listen for coaches and athletes alike!

Cleveland Cavaliers' coach Alex Sarama joins the conversation to share groundbreaking insights on basketball training. He discusses the shift towards three-point shooting and the challenges players face adapting to modern strategies. Sarama emphasizes the importance of instinctive performance and environmental interaction over traditional drills. He contrasts European and NBA basketball cultures, highlighting different developmental approaches. With a focus on player-centric training, Alex advocates for fostering intuition and adaptability among athletes.