Good Drill Pod Alex Esposito: The Good Drills Strength Coach
Feb 25, 2025
Dive into the secrets of basketball success with insights on a transformative 5-minute morning routine. Discover why making the shot reigns supreme in basketball skills. The debate between athleticism and skill heats up, questioning what really separates top athletes. Bust common myths about strength training and learn why minimalism can amplify gains. Explore the impact of AI on athlete development and witness discussions around the NBA's evolving talent landscape. Get ready for raw, unfiltered truths on optimizing training and enhancing performance!
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Lift Before Practice
- Lift before practice to ensure the strength training is done with full effort.
- Knocking out a 30-minute lift first avoids fatigue or distractions during strength work.
Train Close to Failure Consistently
- Consistently work at or near failure to maximize training outcomes.
- Spread out volume over days to reduce fatigue and improve progress.
Use Microdosing For Consistency
- Start with micro work bouts, even 5-10 minutes daily, to build workout consistency.
- Small daily doses lower barriers and promote habit formation leading to bigger changes.