In this episode, Bobby Whyte, Coach Ross, and Combo are joined by Alex Esposito for a deep dive into what truly drives success in basketball, strength training, and athletic performance.
🔥 Topics Covered:
✅ The 5-minute morning routine that can transform a shooter’s confidence ✅ Why making the shot is the #1 skill in basketball – no excuses
âś… The athleticism vs. skill debate: What really separates D1 athletes?
✅ Strength training & hypertrophy myths – does stretching actually build muscle?
✅ Why less is more in training – the secret to maximizing gains with minimal work
✅ The AI revolution in training – will it change how athletes develop? 🏀
From heated debates to game-changing insights, this episode is packed with raw, unfiltered conversations on what actually works in sports performance. If you’re an athlete, coach, or just someone looking to optimize your training, this one’s for you!
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CLICK BELOW ⬇️
www.good-drills.com/?el=podcast-episode19
From heated debates to game-changing insights, this episode is packed with raw, unfiltered conversations on what actually works in sports performance. If you’re an athlete, coach, or just someone looking to optimize your training, this one’s for you!
📢 Share this episode with someone who needs to hear it!
