Jump Expert Daniel Back "Jump Science" Shares Everything You Need to Know About Jumping Higher
Good Drill Pod
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Training for Elite Jumping Performance
This chapter explores the intricacies of training specifically for elite jumping, focusing on movement efficiency and shin angle changes. It discusses the ramifications of training volume shifts as athletes transition from high school to college, highlighting the need for a balanced approach that incorporates sport-specific activities alongside strength training. The chapter also confronts misconceptions around training methods, emphasizing the importance of recovery and sobriety in aiding athletic performance.
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