Daniel Back
Strength and conditioning coach specializing in sprint mechanics, force production, and jump performance; founder of 2Xathlete and known for coaching elite track athletes and presenting on speed and fascia science.
Best podcasts with Daniel Back
Ranked by the Snipd community
Jan 6, 2026 • 1h 53min
Sprint Mechanics, Force Production, & Fascia Science | Q&A with DANIEL BACK | Ep. 97
In this engaging conversation, strength and conditioning coach Daniel Back shares his expertise on sprint mechanics and force production. He highlights the importance of track-specific off-season training for developing elasticity and superior athletic qualities. Daniel discusses the nuances of remote coaching, emphasizing individualized approaches over generic programs. He also critiques the popular myths surrounding fascia and explores how elastic energy can enhance performance across various sports. Valuable insights await coaches and athletes alike!
Jan 27, 2025 • 1h 25min
Jump Expert Daniel Back "Jump Science" Shares Everything You Need to Know About Jumping Higher
In this lively discussion, vertical jump expert Daniel Back shares his passion for performance training and jump mechanics. He reveals the benefits of lowering rim heights for female players and how it can boost their game. The conversation dives into balancing structured training with intuitive coaching, while also addressing the importance of mental aspects in athletic performance. Daniel emphasizes the need for diverse training experiences and debunks myths around jump training methods, making this a must-listen for coaches and athletes alike!
